Computer Glasses Ease Eye Strain

How to avoid getting headaches, blurry vision and tired eyes after a day of working on a computer? There’s an easy answer: Computer glasses! The strain on your eyes from working on a computer is a real condition, and it even has a name: computer vision syndrome (CVS). Experts say that looking at computers simply requires your eyes to work in ways that other activities don’t.

Wait a minute, you say. I already wear glasses. And I still get blurry, tired eyes. There are reasons for that. Ergonomics experts – the folks who measure how your body performs tasks – note that most computer screens sit 20 to 26 inches from your eyes. Your eye doctor calls this range the intermediate zone of vision – closer than distance vision, but farther away than reading.

Most people under age 40 who wear glasses get them to correct their distance vision. Those of us over age 40 often get eyeglasses to correct the onset of a condition known as presbyopia – the loss of focusing ability that’s normal as we age. The problem is, eyeglasses made to correct either of these conditions don’t address what’s happening in the intermediate zone of vision – that space between you and your computer screen! Even bifocals, trifocals and progressive lenses aren’t made for computer-range vision.

Recent research has supported the use of computer glasses. The researchers found that even when CVS symptoms weren’t reported, workers clearly showed differences in their productivity and accuracy. So you can just pick up a pair of computer glasses at the local office supply store, right? Well, maybe. The advantage to buying off the rack is clearly price, but if you have other vision problems, those single-lens glasses might not be the best for you. Experts say the trick to getting that off-the-rack pair is to test them by reading something that’s the same distance from your eyes as the computer screen — 20 to 26 inches.

There can be bifocals, trifocals or occupational progressive lenses. The advantage to these more expensive styles is that you’ll be able to see clearly whether you’re looking at your computer, reading notes on your desk or winking at that cute co-worker across the cubicle from you. The drawbacks, of course, are that these styles require a visit to your eye doctor and usually cost around 0 or more.

Healthy Family Lifestyle

This article discusses the influence of the family on a healthy lifestyle.

Diseases: A healthy family lifestyle always begins with a disease free lifestyle. A hundred years ago, people succumbed to communicable diseases like small pox, cholera, malaria, dysentery, tuberculosis etc. To a large extent, these diseases are well under control today if not totally eliminated from the face of the earth, thanks to advances in scientific research. Nowadays, we are plagued with different diseases. The world is plagued with modern diseases like AIDS, obesity, cancer, diabetes, cardiovascular diseases etc. Here are some alarming statistics:

o Cardiovascular diseases and stroke claim almost 18 million lives a year worldwide
o 750 million people worldwide are overweight of which 300 million are obese. Obesity is a more serious form of overweight and has been classified as a chronic disease
o This year about 547,000 Americans will die of cancer. Globally, approximately 7.6 million people die from cancer each year
o According to the American Diabetes Association, Type 2 diabetes grows annually at a rate of 5% since 1990

Prevention is better than cure. Healthy family lifestyle will mitigate many health risks only if you are aware of what is at stake. Educate your family about the diseases, and what they must do to prevent them.

Role of parents as role models: Children often look up to their parents as role models. Parents can influence children to a large extent to make a good start in life by inculcating in them good values. A healthy family lifestyle is a good starting point. It will instill in them the right values that they can pass on to their own families in future.

Healthy family lifestyle will require attention to the following areas:

1. Foods: Fundamentally important to healthy family lifestyle are foods and diets we ingest daily. It is a well known medical fact that foods have a very large role to play in the state of our health. Educate your family about good and bad food habits, but what better education there is than providing wholesome and nutritious foods for the family as a starting point. For example:

o Eating a balanced diet is important for the heart as well as making sure your family gets all the nutrients they need to grow.
o Avoid or reduce the intake of certain foods for example fast foods; these are often loaded with fats, salt and sugar and low in complex carbohydrates.
o Eating more plant based foods like fruits, vegetables, beans and legumes.
o Reducing sugar intake and avoid sugary drinks, salt and salt related food products like preserved meats (bacon, ham)

2. Maintaining right body weight: This is the single most important factor in maintaining a healthy family lifestyle. Many dreaded diseases owe their origins to overweight and obesity. Foremost among them are Type 2 diabetes, thyroid problem, cardiovascular disease, hypertension and many types of cancer. The importance of maintaining a healthy body weight can never be over-emphasized enough.

3. Exercise: Impress upon the importance of exercise. It is highly recommended for all of us to have half an hour of vigorous exercise or one hour of less vigorous exercise a day. Set a good example by doing it yourself. Lead a more physically active lifestyle and get the whole family involved. Get the children to play less computer games and more outdoor sports. Lead by example; don’t be a couch potato yourself! Do everything together the healthy family lifestyle way.

4. Smoking: Quit smoking. Cigarettes are known to be a leading cause for lung cancer and a host of other serious ailments. Besides, you don’t want your family exposed to second hand smoke, do you? Educate your children about the dangers of tobacco.

Healthy family lifestyle requires serious effort and commitment from you chiefly as the head of the family and co-operation from the whole family. The benefits far outweigh the effort.

Dorset Cottages

Dorset is set to become one of the most popular tourist destinations in the UK this year and when you look a little closer on the map, it’s easy to see why.
Dorset is home to many famous landmarks and heritage sites and then of course there are the famous sandy beaches. The Jurassic Coast stretches down 95 miles of the English Channel and was named England’s first natural World Heritage site in 2001. But if breathtaking scenery and million year old fossils aren’t your thing then don’t worry because the beaches also provide access to some fantastic water sports for people of all ages and abilities, whether it’s a high octane Jet Ski ride or a relaxed tootle around in a pedalo.

And for those of you who are old enough to indulge in a little bit of nostalgia there’s also ‘that hill’ – the scene of that famous Hovis bread advert of the early seventies, which now plays host to the annual Gold Hill Fair. The fair brings a range of activities and shopping stalls to the area over one weekend in the summer.

There is really only one way to sample the county of Dorset however and that’s in a traditional Dorset cottage. Staying in a Dorset cottage puts this magnificent place quite literally on your doorstep. The quaint coastal villages and market towns have hundreds of cottages available for rent, all of which have a certain character about them.

The dog walkers amongst you will be pleased to know that many of the cottages, particularly those near the coast and on hiking routes are pet friendly so you can bring them along with you, and you should because they will enjoy it almost as much as you will.

One last tip…there really is so much to see and do so just be sure to book a long enough stay, even if it’s to just recover from your holiday.

Why should People Enjoy Caravan Holidays A great deal?

Many people look forward to spending a whole week at luxurious resort or hotel where are going to treated like royalty. Others anticipate their caravan holidays.

It isn’t just about the destination. It is about the journey. The instant that you just triggered towards the horizon is when the enjoyment begins. It will have one assigned driver or maybe more. Hopefully many making sure that she or he doesn’t reach miss every one of the fun on board. There may be plenty to accomplish, from handmade cards to napping, doing nothing, reading, consuming the sights, eating, etc. What other activities is possible in the moving caravan? Well, whichever they are, people who go by plane doesn’t arrive at enjoy them.

Travelling inside your portable college accommodation will give you a lot of room to improvise. Imagine if you fall in love with a place you are driving by throughout on your path for a destination? The answer then is as clear as water; you hit the brakes and prevent to enjoy its charm and beauty.

Having mentioned many of the important things about the journey, the destination itself has some positive factors over the college dorm at the heart of some city; it provides a sense of belonging. It is a fact that if you intend to go to a big city, a caravan is probably not probably the most convenient mode of transport. However , if you are interested in a time period of relaxation, to take a seat back and revel in life with family, a caravan could be on the list of top three choices.

Of course not everybody who chooses to own caravan holidays owns a caravan, no. You are able to rent any gift giving occasion caravan. Most of the caravan parks are situated either nearby the coast or near a topic park. Or just in the heart of nature with sufficient of trees and lakes around it for water activities. No matter the reason, they’re attractive locations with sufficient of entertainment suggestions.

Many people see a same caravan park year in year out. They meet their friends there and spend their holidays catching up, having lunch and dinner together. This is a strong bond that may be produced by sharing happy times. While for most people their holidays really are a limited period time a year, they tend to spend all of them with those friends they have come to know over the years. It’s a real sense of belonging. So you might say, such a holidays provides you with freedom but in addition commitment simultaneously.

If we speak about people whose preferred choice wouldn’t normally become a caravan park, having kids may be a deal breaker in terms of choosing their holiday plan. In a lot of cases caravan parks are the most useful option for any family with young children. What now with two children under five? Although your first number of destination could well be Paris, The big apple or Miami, a caravan park could possibly be the best and many fun holiday place to go for the household as a whole. After all, time flies and memories would be the only thing i am available.

Eczema – An Explanation

Eczema (Atopic Dermatitis)

Eczema is a chronic, recurrent skin disease and presents as one of the most common inflammatory skin diseases in childhood. Sufferers experience intractable itching with subsequent skin damage, soreness, sleep loss and the social stigma of visible skin damage. Although the cause is not understood , there appears to be a genetic predisposition as well as a combination of allergic and non-allergic factors that determine the diseases expression.

Eczema or Atopic Dermatitis is known as the itch that rashes. Eczema displays in infants as red skin with oozing cracks and small pustules. Eczema lesions are found on the face, wrists, folds of skin and nappy areas of the buttocks. As the child ages the eczema presents as papules and thickened skin in the joint areas. In adults eczema displays as papules and thickened crusted sores that often weep as a consequence of scratching.

Adult eczema is found in flexures, on the face, neck, legs, feet, back of the hands and the genital areas.

Triggers of Eczema

Some people have a genetic inherited tendency to develop eczema, indicated by eczema occurring in families predisposed to hay fever and/or asthma. A normally harmless substance in the environment will often trigger an outbreak of eczema in people born with this tendency. How eczema is first triggered and how severely substances will affect the skin is uncertain as everyone with this genetic tendency is different and reacts differently.

This makes identifying triggers and controlling symptoms difficult. A process for identifying individual triggers is often by elimination and can be a long and drawn out procedure.
Although people react differently and different substances affect each individual differently there are some common substances that are most prone to triggering an eczema flare-up:

* Dust mite
* Animal dandruff
* Pollens
* Environmental and seasonal changes
* Stress
* Some foods ( egg, cows milk, shell fish, peanuts, wheat, nuts, rice, food additives and some fruits)
* Alcohol and coffee.

Nutrition

Nutrition plays a very large role in the outcome for eczema sufferers. An important reason for eczema occurrence is the western diet which promotes inflammation in the body. A defect in the bodies ability to metabolise Gamma-linolenic acid, (GLA) is thought to play a major role in the onset and development of eczema. GLA is the molecule produced from linoleic acid, the body makes Prostaglandins and Arachodonic acid from it. These two products are used by the body to trigger allergic reactions and the bodies response to injury and attack. When there is too much GLA, the body has excessive inflammatory response. The Western diets have an excessive amount of Linoleic acid (omega 6) to the alpha -linolenic acid (omega 3) of 10:1.so GLA promotes inflammation when the person has a defect in its metabolism or usage. This defect is, I believe, the reason that some people suffer eczema .

It is proposed that an eczema sufferer should supplement their diet with specific nutrients, particularly calcium, iodine, vitamin C and omega 3 fatty acids. Vitamin C @ 50 to 75mg/kg has been found to be beneficial. Flaxseed oil and fish are good sources of omega 3 fatty acids. The inclusion of Vitamins A & B6, Zinc and Selenium, Biotin, Evening Primrose Oil & Lecithin are also proposed. Dosages should be worked out by your Naturopath or “enlightened” Doctor .

Small Business Web Design – Enhance Online Presence

With an efficiently designed website, small business dealers can create a good impression and attract more people to their business. Small business web design services are now provided by leading companies in the field which aim at enhancing the online presence of their clients, thereby bringing more visitors to these websites.

Small business web design companies utilize the services of web developers and talented SEO professionals. Depending on the business owners’ needs, they carry out any sort of web design including data driven, custom, multimedia, flash, and E commerce. These providers can also redesign your existing website for a better look.

With creatively designed websites, proper communication with the website visitors can be attained. An ideal designer highlights the company products and information, appropriately blending graphics and advertising tools. Web designers take care of all aspects involved such as planning, designing, page layout and final finishing touches.

Besides having search engine optimized content, websites have to be effectively designed if you want to attract the right people to your business. To draw more customers, web designers normally utilize effective web design tools. Java, Flash, Video, Audio, CSS based and fast loadable websites are designed by the professionals. Incorporating innovative technology programs such as XML, MySQL, XHTML, PHP, and Javascript, they provide attractive website designs.

Professional website designing is available for all kinds of websites such as those dealing with real estate, finance, E-commerce, education, medicine, family, teens and more. Nowadays these services are available at economical rates to meet the needs of small businesses and home based businesses.

A perfectly designed website will be search engine friendly, meta tag optimized and properly linked with the other pages. So, if you wish to redesign your existing website or are planning to design a new one for your small business, ensure that you associate with a reliable and experienced web design service provider.

Drug Addiction Treatment – Effective Coping Strategies for Future Cravings

Drug addiction treatment helps thousands of addicts across the United States achieve lasting sobriety every year. Due to recent advances in neuroscience and psychology, rehab clinics are able to use a variety of proven methods in their drug addiction treatment programs. Though individual patients’ circumstances may vary, these methods work astoundingly well for almost all cases of addiction.

However, inpatient rehab programs last only one to three months. Addiction is treatable but not curable, and recovering addicts must manage drug cravings throughout the rests of their lives. Here are a few of the coping strategies rehab specialists teach their patients during drug addiction treatment.

Rationally Coping with Cravings

Many rehab clinics use cognitive-behavioral therapy to help patients stay sober once they leave their treatment facilities. These therapies teach addicts to relieve their negative emotions with logical thinking. This is a crucial skill, since emotional problems are so often the cause of drug abuse, addiction, and relapse. Addicts’ abilities to determine their own emotions are also important because control issues are often the root causes of addictions.

Avoiding Addiction Triggers

Every addict has personal addiction triggers – people, places, and physical objects which exacerbate their drug cravings. One of the best ways to avoid relapse is to avoid these triggers altogether.

For many addicts, the difficulty in avoidance lies in determining their personal triggers. During individual counseling sessions, addicts work with rehab specialists to make these discoveries so that they can successfully manage their cravings throughout life.

For other substance abusers, avoidance can be difficult to practice because of certain life circumstances. Rehab patients may have friends who still use drugs, stressful careers which induce cravings, or tough financial situations which produce chronic anxiety and compulsions to drink. Large lifestyle changes are often necessary to avoid these triggers.

Relaxation

Rehab patients often find their recoveries frustrated by anxiety, paranoia, and other high-stress emotional states. It is essential that addicts learn to calm themselves to mitigate the craving-inducing effects of these emotions. Meditation, prayer, and venting to close friends are useful relaxation techniques encouraged during rehab. Even vigorous exercise can provide relaxation because it signals the body to produce endorphins.

Daily Reflection

To take full advantage of the counseling they receive during drug addiction treatment, addicts must constantly monitor their mental and emotional states for signs of the thought patterns which initially led them to use drugs. Relapse isn’t always predictable, and drug cravings can take addicts by surprise. Even people who have been sober for years must consistently practice self-reflection in order to avoid a return to drugs or alcohol.

Continued Therapy and Support

Many addicts require continued support from their rehab clinics and communities to stay sober after their treatment programs. Some clinics offer additional counseling, group therapy, and family therapy to patients who need this extra help. Community resources can be invaluable as well – groups such as Alcoholics Anonymous allow addicts who have gone through rehab to come together and talk about their ongoing struggles. They can form accountability partnerships which strengthen their resolves to stay drug-free and live meaningful lives.

If you or someone you know is struggling with addiction, click the links below to find a treatment center near you. No matter how much you’re suffering, a drug addiction treatment program can help you get your life back on track.

Know More About Car And Limousine Services At Houston Airport

Whether you are going to or coming back from the Houston airportor any other airport for that matter, what bothers most of the people is a safe and trouble free journey. It doesn’t matter whether you are going on a business trip or traveling for pleasure, the crux of your journey will always be good only if you enjoy each and every aspect of your journey. Different aspects of the journey include the air transfer (flight), airport transfer, accommodation and accomplishment to the purpose of your visit. If all the four A’s will be met your journey would be a very fulfilling one. It is in our hands to ensure that we make necessary arrangements to carry out all the aspects of our journey without any trouble.

Generally people are vary careful about selecting the Airlines, they make sure that it provides the necessary things on the flight and has maintained a punctual departure/arrival record.

Same goes for the accommodation as well, most of the people ensure a comfortable and luxurious stay in a reputed five star chain. Undoubtedly, the purpose of the visit is the most important aspect, which is definitely given utmost priority. But, what most of the people tend to ignore is the airport transportation, which is a crucial aspect of the entire journey. Imagine yourself in a situation wherein you have just arrived to your destination after a long and tiring flight. Although the services of the Airline were commendable but the long journey has taken a toll on you, you are tired and just want to be comfortably ported to your hotel room. This is where the service of the airport transport company comes handy. If you have booked for an airport transfer than all you have to do is look for a board with your name, follow the escort to the car and simply sink in the back seat of a chauffer driven Limo.

While traveling to Texas you can ensure a safe and hassle free airport transfer by booking for the Huston Airport Transportation services in advance. You can spend your valuable time and energies for doing better things rather than worrying for the transportation issues. Just book a Houston Airport Limousine Service and relax in the comfort and luxury of a chauffer driven Limousine. There are numerous airport transfer services available from Huston Airport that can provide you with all the necessary means for a comfortable and luxurious ride to the pick-up/drop-off locations.

Besides beings extremely convenient, these airport rides are also add that extra touch of glamour to your statement for arriving in style. There are numerous companies offering Houston airport limousine service but in order to select the appropriate services, one must do a little research on the tariff plans and the facilities of different service providers. Airport Trans is a premium airport transport company that offers luxurious and affordable Houston airport transportation services. So all you need to do is dial their number and relax, all your airport transfer worries would be taken care of.

Clinical explanation of Bronchiectasis

Permanent dilatation and distortion of the bronchi is called bronchiectasis. What is it’s effect to human health?

Etiology and Pathogenesis:

Most of the cases of bronchiectasis result from acquired causes.

• Obstruction to the bronchus due to any cause leads to distal collapse of the pulmonary segment. The pull on the bronchi by the collapsed alveoli leads to dilatation of the bronchi. In the initial stages this is reversible and the bronchi regain their normal size when the lung expands. If the obstruction persists, accumulation of mucus occurs distally, infection supervenes and the bronchial wall is destroyed permanently.

This results in permanent dilatation. The infective organisms are streptococci, pneumococci, Klebsiella, and anaerobes.

• Bronchiectasis may follow several viral infections without passing through the obstructive phase.

• Congenital defects in the bronchial wall lead to bronchiectasis. The classical example is Kartagener’s syndrome, which is characterized by dextrocardia, sinusitis, and defects of ciliary function in the bronchi and non-motile sperms.

• Middle lobe bronchiectasis is a sequel to pulmonary tuberculosis. This is caused by obstruction to the middle lobe bronchus by tuberculous glands. This is called “middle lobe syndrome” or “Block’s syndrome”.

Clinical features:

The clinical picture is very chronic, extending over several years.

The common site of lesion is the left lower lobe. Though children may be affected, usually symptoms manifest in early adulthood or middle age. Males are affected more than females. Digital clubbing is a prominent sign, sometimes being associated with hypertrophic pulmonary osteoarthropathy.

Postural cough with the production of large quantities of purulent and foul smelling sputum is the presenting complaint in most cases. On keeping for sometime, the sputum settles into 3 layers as described under lung abscess. Hemoptysis may occur frequently. This may be mild or severe. Recurrent infections such as pneumonia may develop. Repeated affection of the same lobe or segment should suggest the possibility of underlying bronchiectasis. Bronchiectasis sicca is the condition in which bronchiectasis presents with mild or severe hemoptysis without purulent sputum.

Physical examination may reveal impairment of the percussion note and diminution of respiratory sounds over the presence of coarse, persistent leathery rales. At times bronchiectasis may present with one of its complications. These include massive hemoptysis, recurrent pneumonia, emphysema, septicemia brain abscess, and cor pulmonale. Anemia develops in long standing cases due to chronic sepsis and recurrent hemoptysis. In untreated cases secondary amyloidosis may develop.

Diagnosis:

Bronchiectasis should be diagnosed by the long history, presence of clubbing, postural cough, coarse leathery rales over the affected part and reasonably normal general health. Once established, bronchiectasis is not curable by medical treatment.

Differential diagnosis

Bronchiectasis should be distinguished from chronic bronchitis and emphysema, lung abscess, tuberculosis, congenital cystic disease of the lung and malignancy. Lung abscess generally develops acutely. The right lower lobe is affected more often and the signs are localized. Tuberculosis is more common in the upper lobes and clubbing is not prominent in uncomplicated cases. Features like digital clubbing and copious sputum are seen in tuberculous bronchiectasis. Cystic disease is not uncommon. All age groups are affected. A long history or recurrent respiratory disease is present in the majority of cases. Clubbing is not prominent. The cysts may be localized or generalized. Clinical distinction from bronchiectasis is difficult. The presence of cysts in other organs like the kidneys, liver, etc, suggests the probability of congenital cystic disease of the lung. X-ray reveals the presence of soap bubble-like or ring shadows.

Diagnosis is confirmed by bronchography. This procedure is absolutely essential for determining the extent and type of bronchiectasis. Plain X-ray of the chest is not a reliable investigation to assess the site and extent of bronchiectasis.

Management

General measures include high protein diet, treatment of intercurrent infections, and removal of focal sepsis from the upper respiratory tract. Principles of specific therapy include postural drainage, administration of antibodies, respiratory exercises and in selected cases surgical excision. Postural drainage helps in clearing the bronchi and brings about relief. The patient should be instructed to practice postural drainage regularly. This gives relief of cough and also the foul smell. The fetid odor of the breath can be controlled by administering steam inhalations containing tincture benzoin or eucalyptus oil. The choice of antibiotic is determined by microbiological studies. Intermittent antibiotic therapy is required to clear infection and prevent exacerbation. The site of lesion may have to be excised if medical treatment fails.

Indications for surgery:

The following are the indications for surgery.

• The disease is localized to one lung or one segment and is not amenable to medical therapy.
• Socio-economic factors such as non-compliance by the patient
• Uncontrollable hemoptysis in which the site of origin of blood may be detected by emergency bronchoscopy and surgical resection has to be planned;
• To reduce the area of infection-even in bilateral disease sometimes surgical resection may have to be done on the more affected side, with a view to reducing the surface area of infection; and
• To remove an obstructive lesion which tends to perpetuate the condition, eg, bronchial growth or bronchostenosis?

I am Funom Theophilus Makama. I advertise through writing. As a platinum expert Author, I write lots of articles and hence promote interested websites, companies, groups, organizations, and communities through publishing and distributing my articles

Career Employment Online – Find Professional Work at Home and Get Paid

Plenty of research goes into finding the best career employment online. Below is a list of professional working companies who are looking to hire now and you can work from home if this is something you are looking to do. Great paying jobs and you can get started right now once you apply. You will not have to pay a fee.

Sun Oasis

Many writing assignments to keep you busy. You can make some great money. Weekly newspapers, educational publishing companies, copy writing groups, and business web site building. This company is also looking for proof readers.

Solo Gig

Anything and everything when it comes to consulting work. Experience professionals are needed in IT, accounting, healthcare, sales and marketing, technical writers, account executive, etc. Some of the jobs here are paying $350.00 Per hour. Make sure you check out Solo Gig.

Writer Find

This is a site that is updated always with all the latest jobs pertaining to writing. You will also find a mailing list you can sign up with. The competition is fierce here so make sure you are one of the first to know about any new assignments. Make sure you sign up. This is a great site to be a part of. Look for Writer Find Freelance Jobs

Auto Club Renewals

Renewal specialist positions are available. You will call existing members of a fortune 500 company. You must have a friendly energetic voice, strong sales, and inbound and outbound calling experience. Hours are 3:00PM – 9:00PM Monday through Friday and working every other Saturday. They are still hiring. Go to the site for more information.

Call Desk

They are hiring in the state of Oregon. You will become an employee and not a independent contractor. You must have experience in customer service. They are looking forward to receiving your cover letter and resume. Look up Call Desk Agents.

Content Current

Contract writers are needed for article writing, forum posting and custom writing tasks. You can get paid every week and you can pick your own writing tasks from thousands of offers. If you are a good writer, you will be paid nicely. You can pick the hours you want too. Make sure your register to become a writer.

Alpine Access

This company is hiring home based agents. The goal of this company is to to provide world class customer service to their clients. You will work from the comfort of your home as a employee not a contractor. The Alpine advantage. Become a part of it. Hiring English speaking, Spanish, Cantonese and Mandarin customer service reps. They are hiring now.